Dried Cranberry Nutrition Facts: Calories, Protein, Vitamins

Dried Cranberry

12 gr

37 kcal

Carbohydrate 9.89 gr %96

Protein 0.01 gr %0

Fat 0.17 gr %4

Dried Cranberry Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	308	37
Carbohydrate (g)	82.4	9.89
Protein (g)	0.1	0.01
Fat (g)	1.4	0.17
Fiber (g)	5.7	0.68
Cholesterol (mg)	0	0
Sodium (mg)	5	0.6
Potassium (mg)	85	5.88
Calcium (mg)	9	1.08
Iron (mg)	0.39	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.02

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Cranberry

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and lead to insulin imbalances. While its fiber content provides some satiety, this effect may be offset by the sugar content.
Consumption Recommendation: Instead of consuming it alone, consuming it with yogurt or nuts can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A handful of dried cranberries contains approximately 2 tablespoons of sugar. Individuals with diabetes should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from a handful of dried cranberries, you need to walk at a moderate pace for about 20 minutes. This can help increase your daily activity level.