Dried Cranberry Nutrition Facts: Calories, Protein, Vitamins

Dried Cranberry

~12 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

37kcal

Carbohydrate9.9 g %96

Protein0 g %0

Fat0.2 g %4

Dried Cranberry Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	308	37
Carbohydrate (g)	82.4	9.89
Protein (g)	0.1	0.01
Fat (g)	1.4	0.17
Fiber (g)	5.7	0.68
Cholesterol (mg)	0	0
Sodium (mg)	5	0.6
Potassium (mg)	85	10.2
Calcium (mg)	9	1.08
Iron (mg)	0.39	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Cranberry

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and lead to insulin imbalances. While its fiber content provides some satiety, this effect may be offset by the sugar content.
Consumption Recommendation: Instead of consuming it alone, consuming it with yogurt or nuts can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A handful of dried cranberries contains approximately 2 tablespoons of sugar. Individuals with diabetes should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from a handful of dried cranberries, you need to walk at a moderate pace for about 20 minutes. This can help increase your daily activity level.