Raisin Compote Nutrition Facts: Calories, Protein, Vitamins

Raisin Compote

241 gr

188kcal

Carbohydrate46.25 gr %95

Protein1.25 gr %3

Fat0.5 gr %2

Raisin Compote Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	78	188
Carbohydrate (g)	19.2	46.25
Protein (g)	0.5	1.25
Fat (g)	0.1	0.5
Fiber (g)	0.6	2
Cholesterol (mg)	0	0
Sodium (mg)	4	7.5
Potassium (mg)	180	485
Calcium (mg)	18	55
Iron (mg)	0.45	1.32
Vitamin A (IU)	2	10
Vitamin C (mg)	1.5	8.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raisin Compote

Metabolic Effect: Raisin compote is a quick source of energy due to the sugar it contains. However, due to its high glycemic index, it can raise blood sugar rapidly. Its fiber content is low, so the satiety period is short.
Consumption Recommendation: Instead of consuming raisin compote alone, consuming it with fibrous foods ensures a more balanced rise in blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: A serving of raisin compote contains a high amount of sugar, which can pose a risk, especially for diabetic patients. It is important to pay attention to portion control and avoid frequent consumption.
Exercise Equivalent: To burn the calories from a serving of raisin compote, you need to walk briskly for about 40 minutes. This helps you maintain your daily energy balance.