Dried Oregano - How Many Calories?

Dietitian's Tips for Consuming Dried Oregano

• Metabolic Effect: Dried oregano has antioxidant and antimicrobial properties. Thanks to its high fiber content, it facilitates digestion and supports gut health.
• Consumption Recommendation: You can use it to add flavor to your meals, especially meat and vegetable dishes. You can also achieve a different aroma by adding it to your salads.
• Things to Consider: Excessive consumption may cause stomach discomfort in some people. Due to its strong aroma, be careful to use it in a balanced way in your meals.
• Exercise Equivalent: To burn the calories you get from consuming a teaspoon of dried oregano (approximately 5 grams), it will be enough to do a light activity for about 2-3 minutes.