Dried Thyme Nutrition Facts and Benefits

Dried Thyme

2 gr

6 kcal

Carbohydrate 1.28 gr %72

Protein 0.18 gr %10

Fat 0.15 gr %18

Dried Thyme Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	276	6
Carbohydrate (g)	63.94	1.28
Protein (g)	9.11	0.18
Fat (g)	7.43	0.15
Fiber (g)	37	0.74
Cholesterol (mg)	0	0
Sodium (mg)	55	1.1
Potassium (mg)	814	16.28
Calcium (mg)	1890	37.8
Iron (mg)	17.5	2.47
Vitamin A (IU)	3800	76
Vitamin C (mg)	50	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Thyme

Metabolic Effect: Dried thyme supports digestion and provides a feeling of fullness due to its high fiber content. It is known for its antioxidant properties, which protect the body against free radicals.
Consumption Recommendation: You can use it to add flavor to your meals. It can be preferred especially in meat dishes and soups. It can also be used in salads by mixing it with olive oil.
Things to Consider: Excessive consumption may cause stomach discomfort. 1-2 teaspoons a day is sufficient. Pregnant and breastfeeding women should consult a doctor before consuming.
Exercise Equivalent: To burn 323 calories, you need to walk briskly for about 1 hour. This speeds up your metabolism and helps you expend energy.