Dried Strawberry - How Many Calories?

Dietitian's Tips for Consuming Dried Strawberry

• Metabolic Effect: Due to its high sugar content, it can raise blood sugar quickly. It is rich in antioxidants, which helps reduce cell damage.
• Consumption Recommendation: Consuming it with yogurt or milk can help balance blood sugar. It is best to consume in small portions.
• Things to Consider: Dried fruits contain more concentrated calories compared to fresh fruits. A handful of dried strawberries is equivalent to one serving of fruit.
• Exercise Equivalent: You will need to walk for about 53 minutes to burn these calories. Alternatively, a 27-minute brisk run may also be sufficient.