Dried Green Chili Pepper Nutrition Facts

Dried Green Chili Pepper

~9.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

29kcal

Carbohydrate4.9 g %67

Protein0.9 g %13

Fat0.1 g %4

Dried Green Chili Pepper Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	302	29
Carbohydrate (g)	50.66	4.86
Protein (g)	9.51	0.91
Fat (g)	1.48	0.14
Fiber (g)	26.23	2.52
Cholesterol (mg)	0	0
Sodium (mg)	44	4.22
Potassium (mg)	1738	166.85
Calcium (mg)	65	6.24
Iron (mg)	4.34	0.42
Vitamin A (IU)	284	27.26
Vitamin C (mg)	150	14.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Green Chili Pepper

Metabolic Effect: Dried green chili pepper can help accelerate metabolism and burn fat. Thanks to the capsaicin it contains, it creates a thermogenic effect and increases energy expenditure.
Consumption Recommendation: You can consume it by adding it to your meals, sauces or soups. It is recommended to consume it with yogurt or buttermilk to balance its spicy taste.
Things to Consider: Excessive consumption may cause heartburn, reflux or digestive problems. Especially those with sensitive stomachs should consume it carefully.
Exercise Equivalent: To burn the calories from one dried chili pepper, it is enough to take a light-paced walk for about 8 minutes. This is a period that can be easily included in your daily activity.