Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dried Jujube
Metabolic Effect: Dried jujube can rapidly raise blood sugar levels due to its high carbohydrate content. The fiber it contains can provide some satiety, but this effect is less than that of fresh jujube.
Consumption Recommendation: Instead of consuming dried jujube alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
Things to Consider: Dried jujube is a more concentrated source of energy than fresh jujube. 5 pieces of dried jujube are equivalent to approximately one small serving of fruit. It is important for people with diabetes in particular to pay attention to portion control.
Exercise Equivalent: To burn the calories from dried jujube, you need to walk for about 30 minutes. This is a simple exercise that you can add to your daily activity routine.
