Dried Mushroom Nutrition Facts

Dried Mushroom

~208.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

592kcal

Carbohydrate96.1 g %62

Protein44.8 g %29

Fat6 g %9

Dried Mushroom Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	284	592
Carbohydrate (g)	46.1	96.12
Protein (g)	21.5	44.83
Fat (g)	2.9	6.05
Fiber (g)	17.5	36.49
Cholesterol (mg)	0	0
Sodium (mg)	98	204.33
Potassium (mg)	1660	3461.1
Calcium (mg)	18	37.53
Iron (mg)	8	16.68
Vitamin A (IU)	0	0
Vitamin C (mg)	2.8	5.84

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Mushroom

Metabolic Effect: Dried mushroom increases the feeling of satiety and helps balance blood sugar due to its high protein and fiber content. It supports digestion and improves gut health.
Consumption Recommendation: You can use dried mushrooms in soups, dishes, or salads. It is an important source of protein, especially for vegetarians and vegans.
Things to Consider: Dried mushroom is a more concentrated source of nutrients than fresh mushroom. A handful of dried mushrooms is equivalent to about one serving of vegetables. Due to its high potassium content, it is recommended that people with kidney problems consume it carefully.
Exercise Equivalent: To burn the calories from dried mushroom, you need to walk for about 28 minutes. This is an effective activity that will contribute to daily energy expenditure.