Fried Mushrooms Nutrition Facts

Fried Mushrooms

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

270kcal

Carbohydrate21.6 g %30

Protein5.4 g %8

Fat19.8 g %62

Fried Mushrooms Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	270
Carbohydrate (g)	12	21.6
Protein (g)	3	5.4
Fat (g)	11	19.8
Fiber (g)	2	3.6
Cholesterol (mg)	36.6	65.88
Sodium (mg)	500	900
Potassium (mg)	326.37	587.47
Calcium (mg)	12.82	23.08
Iron (mg)	0.87	1.57
Vitamin A (IU)	25.96	46.73
Vitamin C (mg)	2.22	4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Mushrooms

Metabolic Effect: Fried mushrooms are rich in fiber thanks to the mushrooms they contain and support digestion. However, the frying process can increase the fat content and cause blood sugar to rise rapidly.
Consumption Recommendation: Instead of consuming fried mushrooms alone, you can provide nutritional balance by consuming them with a salad with plenty of greens or yogurt. In this way, you increase your fiber intake and help balance blood sugar.
Things to Consider: One serving of fried mushrooms may contain calories equivalent to approximately 3-4 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories you get from fried mushrooms, you need to walk briskly for about 30 minutes. This contributes to a healthy life by increasing your daily activity level.