Dried Herb Mix Nutrition Facts

Dried Herb Mix

1 gr

3kcal

Carbohydrate0.5 gr %59

Protein0.11 gr %13

Fat0.1 gr %28

Dried Herb Mix Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	271	3
Carbohydrate (g)	49.5	0.5
Protein (g)	11	0.11
Fat (g)	6.5	0.1
Fiber (g)	14.96	0.15
Cholesterol (mg)	0	0
Sodium (mg)	15	0.15
Potassium (mg)	1670	16.7
Calcium (mg)	1576	15.76
Iron (mg)	44	0.44
Vitamin A (IU)	690	6.9
Vitamin C (mg)	50	0.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Herb Mix

Metabolic Effect: Dried herb mixes facilitate digestion and protect the body against free radicals thanks to their antioxidant properties. It supports the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: You can consume it by adding it to your meals, salads or sauces. Its flavor increases especially when used by mixing with olive oil and contributes to healthy fat intake.
Things to Consider: Excessive consumption may cause allergic reactions in some people. Especially those who are sensitive to plants should consume it carefully.
Exercise Equivalent: To burn the calories from one portion (medium) of dried herb mixes, it is enough to take a light-paced walk for about 1 minute. This is an amount that can be easily included in your daily activity.