Dried Herb Mix Nutrition Facts

Dried Herb Mix

~1.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3kcal

Carbohydrate0.5 g %66

Protein0.1 g %14

Fat0.1 g %20

Dried Herb Mix Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	271	3
Carbohydrate (g)	49.5	0.54
Protein (g)	11	0.12
Fat (g)	6.5	0.07
Fiber (g)	14.96	0.16
Cholesterol (mg)	0	0
Sodium (mg)	15	0.17
Potassium (mg)	1670	18.37
Calcium (mg)	1576	17.34
Iron (mg)	44	0.48
Vitamin A (IU)	690	7.59
Vitamin C (mg)	50	0.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Herb Mix

Metabolic Effect: Dried herb mixes facilitate digestion and protect the body against free radicals thanks to their antioxidant properties. It supports the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: You can consume it by adding it to your meals, salads or sauces. Its flavor increases especially when used by mixing with olive oil and contributes to healthy fat intake.
Things to Consider: Excessive consumption may cause allergic reactions in some people. Especially those who are sensitive to plants should consume it carefully.
Exercise Equivalent: To burn the calories from one portion (medium) of dried herb mixes, it is enough to take a light-paced walk for about 1 minute. This is an amount that can be easily included in your daily activity.