Linden Herb Nutrition Facts | Şeyda Ertaş, RD

Linden Herb

~471.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

250kcal

Carbohydrate44.8 g %72

Protein8.5 g %14

Fat2.4 g %8

Linden Herb Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	53	250
Carbohydrate (g)	9.5	44.81
Protein (g)	1.8	8.49
Fat (g)	0.5	2.36
Fiber (g)	5	23.59
Cholesterol (mg)	0	0
Sodium (mg)	5	23.59
Potassium (mg)	180	849.06
Calcium (mg)	40	188.68
Iron (mg)	1.2	5.66
Vitamin A (IU)	10	47.17
Vitamin C (mg)	5	23.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Linden Herb

Metabolic Effect: Linden is known for its relaxing effect and facilitates digestion. Some components in it may have mild diaphoretic properties, which can be beneficial in cases of cold.
Consumption Recommendation: You can consume linden by brewing it with hot water. By adding lemon and honey, you can both enhance its flavor and support vitamin C and antioxidant intake.
Things to Consider: Excessive consumption may cause allergic reactions in some people. It is recommended that especially pregnant and breastfeeding women consume it by consulting their doctors. Do not exceed 2-3 cups per day.
Exercise Equivalent: To burn the 42 calories from linden, it is enough to take a light-paced walk for about 10 minutes. This is an exercise that can be easily integrated into your daily activity.