Fried Fig - How Many Calories?

Dietitian's Tips for Consuming Fried Fig

• Metabolic Effect: Fried fig can rapidly raise blood sugar levels due to its sugar content. This can cause sudden energy fluctuations and a subsequent rapid drop, especially in people with insulin resistance. Therefore, it is important to pay attention to the amount consumed.
• Consumption Recommendation: Instead of consuming fried fig alone, it is a healthier option to consume it with foods containing protein and fiber. For example, consuming it with some yogurt or milk can help balance blood sugar.
• Things to Consider: Fried fig is a food that requires portion control for those who want to control their weight due to its high calorie content. A serving of fried fig can be roughly equivalent to a main meal, so consume it carefully.
• Exercise Equivalent: To burn the calories from fried fig, you may need to walk briskly for about 45 minutes. This is important for maintaining your daily energy balance and should be supported with regular physical activity.