Nance, frozen, unsweetened - How Many Calories?

Dietitian's Tips for Consuming Nance, frozen, unsweetened

• Metabolic Effect: Boasting a massive 92.5 mg of Vitamin C per 100g, this fruit triggers collagen synthesis and keeps your immune defenses sharp. Its impressive 7.5g of dietary fiber prevents blood sugar spikes and keeps you satiated, directly supporting your weight management goals.
• Consumption Tip: I recommend blending these frozen fruits directly into a Greek yogurt bowl for a refreshing 73-calorie snack that satisfies sweet cravings without added sugar. Adding a portion to your post-workout smoothie provides 244 mg of potassium, which is vital for maintaining electrolyte balance and muscle function.
• What to Watch For: With 16.97g of carbohydrates per serving, individuals on strict low-carb or ketogenic protocols should carefully measure their intake to stay within their daily limits. I advise my clients with insulin resistance to consume this fruit earlier in the day to better manage the natural fructose processing.
• Exercise Equivalent: Burning off the 73 calories from a 100g serving is quite simple, requiring only about 10 minutes of moderate-intensity swimming. Alternatively, a brisk 20-minute walk in the park will effectively offset the energy provided by this nutrient-dense fruit.