Dried Tarragon Nutrition Facts

Dried Tarragon

~2.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

7kcal

Carbohydrate1.2 g %55

Protein0.6 g %27

Fat0.2 g %18

Dried Tarragon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	295	7
Carbohydrate (g)	50.22	1.21
Protein (g)	24.81	0.6
Fat (g)	7.24	0.17
Fiber (g)	7.4	0.18
Cholesterol (mg)	0	0
Sodium (mg)	62	1.49
Potassium (mg)	3020	72.48
Calcium (mg)	1139	27.34
Iron (mg)	32.3	0.78
Vitamin A (IU)	4200	100.8
Vitamin C (mg)	50	1.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Tarragon

Metabolic Effect: Dried tarragon facilitates digestion and has appetite-stimulating properties due to its volatile oils. It also contains antioxidant components, which protect the body against free radicals.
Consumption Recommendation: You can use it as a spice to add flavor to your dishes. It goes especially well with meat and chicken dishes. You can also add it to your salads for a different flavor.
Things to Consider: Excessive consumption may cause allergic reactions in some people. It is important for pregnant and breastfeeding women to consult their doctor before consuming it. Tarragon may interact with certain medications.
Exercise Equivalent: To burn the calories in a tablespoon of dried tarragon, just take a light walk for about 5 minutes. You can easily balance this with your daily activities.