Fresh Basil Nutrition Facts | Şeyda Ertaş, RD

Fresh Basil

~4.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1kcal

Carbohydrate0.1 g %37

Protein0.1 g %43

Fat0 g %20

Fresh Basil Nutrition Values

Nutrients	100 gr	1 Teaspoon (Heaping)
Calories(kcal)	23	1
Carbohydrate (g)	2.65	0.11
Protein (g)	3.15	0.14
Fat (g)	0.64	0.03
Fiber (g)	1.6	0.07
Cholesterol (mg)	0	0
Sodium (mg)	4	0.17
Potassium (mg)	295	12.69
Calcium (mg)	177	7.61
Iron (mg)	3.17	0.14
Vitamin A (IU)	5275	226.83
Vitamin C (mg)	18	0.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Basil

Metabolic Effect: Fresh basil contains compounds with antioxidant properties and supports the immune system. It also has a digestive-friendly effect and can help reduce gas problems.
Consumption Recommendation: You can consume fresh basil by adding it to your salads, pastas or soups. When used with olive oil and garlic, its flavor increases and its nutritional values are preserved.
Things to Consider: Excessive consumption of fresh basil may cause allergic reactions in some people. Especially those with sensitive constitutions should pay attention to the amount of consumption. A pinch of basil is usually sufficient.
Exercise Equivalent: It is almost impossible to burn the calories from fresh basil because it is very low in calories. However, it is important to exercise regularly for your general health. Even a light stretching exercise may be sufficient.