Fresh Thyme Nutrition Facts | Şeyda Ertaş, RD

Fresh Thyme

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

30kcal

Carbohydrate7.3 g %72

Protein1.7 g %16

Fat0.5 g %12

Fresh Thyme Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	101	30
Carbohydrate (g)	24.45	7.34
Protein (g)	5.56	1.67
Fat (g)	1.75	0.53
Fiber (g)	14	4.2
Cholesterol (mg)	0	0
Sodium (mg)	9	2.7
Potassium (mg)	609	182.7
Calcium (mg)	405	121.5
Iron (mg)	17.45	5.24
Vitamin A (IU)	4751	1425.3
Vitamin C (mg)	160.1	48.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Thyme

Metabolic Effect: Fresh thyme strengthens the immune system thanks to its high content of vitamins and minerals, and protects the body against free radicals with its antioxidant properties. It facilitates digestion and has carminative properties.
Consumption Recommendation: It can be consumed as a spice in dishes or as tea. It can be mixed with olive oil and lemon juice and used as a dressing in salads. It adds flavor to meat and vegetable dishes.
Things to Consider: Excessive consumption may cause stomach discomfort in some people. Especially those with sensitive constitutions should pay attention to the amount of consumption. A sprig of thyme is equivalent to about one teaspoon of dried thyme.
Exercise Equivalent: To burn the calories from fresh thyme, it is sufficient to walk at a light pace for about 5 minutes. This can be easily incorporated into your daily activity routine.