Fresh Thyme - How Many Calories?

Dietitian's Tips for Consuming Fresh Thyme

• Metabolic Effect: Fresh thyme strengthens the immune system thanks to its high content of vitamins and minerals, and protects the body against free radicals with its antioxidant properties. It facilitates digestion and has carminative properties.
• Consumption Recommendation: It can be consumed as a spice in dishes or as tea. It can be mixed with olive oil and lemon juice and used as a dressing in salads. It adds flavor to meat and vegetable dishes.
• Things to Consider: Excessive consumption may cause stomach discomfort in some people. Especially those with sensitive constitutions should pay attention to the amount of consumption. A sprig of thyme is equivalent to about one teaspoon of dried thyme.
• Exercise Equivalent: To burn the calories from fresh thyme, it is sufficient to walk at a light pace for about 5 minutes. This can be easily incorporated into your daily activity routine.