Fresh Fruit Mix Compote Nutrition Facts

Fresh Fruit Mix Compote

~455.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate86.6 g %96

Protein2.3 g %3

Fat0.5 g %1

Fresh Fruit Mix Compote Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	79	360
Carbohydrate (g)	19	86.58
Protein (g)	0.5	2.28
Fat (g)	0.1	0.46
Fiber (g)	1	4.56
Cholesterol (mg)	0	0
Sodium (mg)	5	22.79
Potassium (mg)	100	455.7
Calcium (mg)	10	45.57
Iron (mg)	0.2	0.91
Vitamin A (IU)	30	136.71
Vitamin C (mg)	11	50.13

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Fruit Mix Compote

Metabolic Effect: Fruit compote provides quick energy thanks to the natural sugars it contains. Thanks to its fiber content, it supports digestion and regulates bowel movements.
Consumption Recommendation: It can be consumed as a snack or to suppress sweet cravings. You can increase protein intake by consuming it with yogurt or kefir.
Things to Consider: Due to the high sugar content, portion control should be considered. Diabetics in particular should be moderate when consuming it. A bowl of compote is equivalent to a serving of fruit.
Exercise Equivalent: To burn the calories in 100 grams of fruit compote, you need to walk for about 16 minutes. This can be balanced with a moderate level of activity.