Green Onion Nutrition Facts | Şeyda Ertaş, RD

Green Onion

50 gr

16kcal

Carbohydrate3.67 gr %76

Protein0.92 gr %19

Fat0.1 gr %5

Green Onion Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	32	16
Carbohydrate (g)	7.34	3.67
Protein (g)	1.83	0.92
Fat (g)	0.19	0.1
Fiber (g)	2.6	1.3
Cholesterol (mg)	0	0
Sodium (mg)	16	8
Potassium (mg)	276	138
Calcium (mg)	72	36
Iron (mg)	1.48	0.74
Vitamin A (IU)	997	498.5
Vitamin C (mg)	18.8	9.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Onion

Metabolic Effect: Thanks to the fiber it contains, it facilitates digestion and regulates bowel movements. Due to its antioxidant properties, it protects the body against free radicals.
Consumption Recommendation: It can be used fresh in salads, meals or soups. It can be added as chopped to add flavor to dishes.
Things to Consider: Excessive consumption can cause heartburn. Those with reflux disease should consume it carefully. A bunch of green onions is usually enough.
Exercise Equivalent: To burn the calories from 100 grams of green onions, you only need to walk at a light pace for about 10 minutes. These calories can be burned more quickly with more intense activities.