String Cheese Nutrition Facts: Calories, Protein, Fat

String Cheese

~26.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

78kcal

Carbohydrate0.6 g %3

Protein4.5 g %23

Fat6.3 g %73

String Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	296	78
Carbohydrate (g)	2.1	0.55
Protein (g)	17.2	4.54
Fat (g)	24	6.34
Fiber (g)	0	0
Cholesterol (mg)	70	18.48
Sodium (mg)	620	163.68
Potassium (mg)	150	39.6
Calcium (mg)	600	158.4
Iron (mg)	0.8	0.21
Vitamin A (IU)	297	78.41
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming String Cheese

Metabolic Effect: String cheese, thanks to its protein content, provides a long-lasting feeling of fullness and helps keep blood sugar levels stable. It is easy to digest, but individuals with lactose intolerance should consume it carefully.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be added to salads or sandwiches to increase its nutritional value. It is recommended to consume it with whole grain bread or vegetables.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should pay attention to the amount of consumption. One serving of string cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of string cheese, you need to walk at a moderate pace for about 65 minutes. This is equivalent to a walk of about 4.5 km.