String Cheese Nutrition Facts: Calories, Protein, Fat

String Cheese

26 gr

78 kcal

Carbohydrate 1.89 gr %10

Protein 5.16 gr %25

Fat 5.91 gr %65

String Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories (kcal)	296	78
Carbohydrate (g)	2.1	1.89
Protein (g)	17.2	5.16
Fat (g)	24	5.91
Fiber (g)	0	0
Cholesterol (mg)	70	11.25
Sodium (mg)	620	300
Potassium (mg)	150	37.5
Calcium (mg)	600	150
Iron (mg)	0.8	0.2
Vitamin A (IU)	297	74.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming String Cheese

Metabolic Effect: String cheese, thanks to its protein content, provides a long-lasting feeling of fullness and helps keep blood sugar levels stable. It is easy to digest, but individuals with lactose intolerance should consume it carefully.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be added to salads or sandwiches to increase its nutritional value. It is recommended to consume it with whole grain bread or vegetables.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should pay attention to the amount of consumption. One serving of string cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of string cheese, you need to walk at a moderate pace for about 65 minutes. This is equivalent to a walk of about 4.5 km.