Danone Plain Kefir Nutrition Facts

Danone Plain Kefir

169 gr

110 kcal

Carbohydrate 9 gr %33

Protein 6.4 gr %23

Fat 5 gr %41

Danone Plain Kefir Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories (kcal)	65	110
Carbohydrate (g)	4.8	9
Protein (g)	3.5	6.4
Fat (g)	3.2	5
Fiber (g)	0	0
Cholesterol (mg)	10	16.92
Sodium (mg)	50	84.61
Potassium (mg)	150	253.84
Calcium (mg)	120	280
Iron (mg)	0	0
Vitamin A (IU)	25	42.31
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Plain Kefir

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It helps improve the gut flora.
Consumption Suggestion: It can be consumed at breakfast or as a snack. You can increase its nutritional value by adding fruit or oatmeal.
Things to Consider: It may cause gas and bloating in individuals with lactose intolerance. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of kefir, it is enough to walk for about 6 minutes. As a more intense activity, 3 minutes of running also has the same effect.