Danone Plain Kefir Nutrition Facts

Danone Plain Kefir

~169.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate8.1 g %30

Protein5.9 g %22

Fat5.4 g %44

Danone Plain Kefir Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories(kcal)	65	110
Carbohydrate (g)	4.8	8.12
Protein (g)	3.5	5.92
Fat (g)	3.2	5.41
Fiber (g)	0	0
Cholesterol (mg)	10	16.92
Sodium (mg)	50	84.6
Potassium (mg)	150	253.8
Calcium (mg)	120	203.04
Iron (mg)	0	0
Vitamin A (IU)	25	42.3
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone Plain Kefir

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It helps improve the gut flora.
Consumption Suggestion: It can be consumed at breakfast or as a snack. You can increase its nutritional value by adding fruit or oatmeal.
Things to Consider: It may cause gas and bloating in individuals with lactose intolerance. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of kefir, it is enough to walk for about 6 minutes. As a more intense activity, 3 minutes of running also has the same effect.