Danone Danette Banana Nutrition Facts

Danone Danette Banana

112 gr

132kcal

Carbohydrate21.01 gr %64

Protein1.65 gr %5

Fat3.3 gr %23

Danone Danette Banana Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	118	132
Carbohydrate (g)	18.5	21.01
Protein (g)	2.8	1.65
Fat (g)	3.2	3.3
Fiber (g)	0	0
Cholesterol (mg)	5	5.59
Sodium (mg)	55	61.52
Potassium (mg)	130	145.42
Calcium (mg)	95	106.27
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Danette Banana

Metabolic Effect: Due to the simple sugars it contains, it provides energy quickly, but this energy may drop in a short time. It can cause sudden hunger pangs as it raises and lowers blood sugar rapidly.
Consumption Recommendation: Consuming it with a snack containing healthy fats, such as a handful of hazelnuts or almonds, helps to keep blood sugar levels more balanced. It may also be beneficial to consume it with a fibrous fruit.
Things to Consider: One box of Danette Banana can meet a significant portion of your daily sugar intake. Therefore, people with diabetes and those who want to control their weight should be careful. Portion control is important.
Exercise Equivalent: To burn the calories from one box of Danette Banana, you need to walk briskly for about 20-25 minutes. Alternatively, cycling for 15 minutes can provide the same effect.