Danone Danette Banana Nutrition Facts

Danone Danette Banana

~111.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

132kcal

Carbohydrate20.7 g %63

Protein3.1 g %9

Fat3.6 g %24

Danone Danette Banana Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	118	132
Carbohydrate (g)	18.5	20.7
Protein (g)	2.8	3.13
Fat (g)	3.2	3.58
Fiber (g)	0	0
Cholesterol (mg)	5	5.6
Sodium (mg)	55	61.55
Potassium (mg)	130	145.47
Calcium (mg)	95	106.31
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone Danette Banana

Metabolic Effect: Due to the simple sugars it contains, it provides energy quickly, but this energy may drop in a short time. It can cause sudden hunger pangs as it raises and lowers blood sugar rapidly.
Consumption Recommendation: Consuming it with a snack containing healthy fats, such as a handful of hazelnuts or almonds, helps to keep blood sugar levels more balanced. It may also be beneficial to consume it with a fibrous fruit.
Things to Consider: One box of Danette Banana can meet a significant portion of your daily sugar intake. Therefore, people with diabetes and those who want to control their weight should be careful. Portion control is important.
Exercise Equivalent: To burn the calories from one box of Danette Banana, you need to walk briskly for about 20-25 minutes. Alternatively, cycling for 15 minutes can provide the same effect.