Sek Long Life Lactose-Free Milk Nutrition Facts

Sek Long Life Lactose-Free Milk

191 gr

88kcal

Carbohydrate9.4 gr %42

Protein6.2 gr %27

Fat3 gr %30

Sek Long Life Lactose-Free Milk Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	46	88
Carbohydrate (g)	4.8	9.4
Protein (g)	3.3	6.2
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	9.56
Sodium (mg)	45	90
Potassium (mg)	150	286.95
Calcium (mg)	120	180
Iron (mg)	0	0
Vitamin A (IU)	40	76.52
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Long Life Lactose-Free Milk

Metabolic Effect: Being lactose-free, it is easy to digest and suitable for individuals with lactose intolerance. It raises blood sugar in a balanced way.
Consumption Recommendation: It can be consumed at breakfast, as a snack, or with meals. It is ideal for meeting protein needs, especially after sports.
Things to Consider: Lactose-free milk has the same nutritional values as regular milk. One glass of lactose-free milk meets a significant portion of your daily calcium needs.
Exercise Equivalent: To burn the calories in one glass of lactose-free milk, walking at a light pace for about 15 minutes is sufficient. This is an activity that can be easily completed.