Sek Half Fat Strawberry Flavored Milk Nutrition Facts

Sek Half Fat Strawberry Flavored Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Sek Half Fat Strawberry Flavored Milk image

87kcal

Carbohydrate18 g %59

Protein5.8 g %19

Fat3 g %22

Sek Half Fat Strawberry Flavored Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	44	87
Carbohydrate (g)	9	18
Protein (g)	2.9	5.8
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	110	220
Iron (mg)	0	0
Vitamin A (IU)	20	40
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Half Fat Strawberry Flavored Milk

Metabolic Effect: Due to its sugar content, it can rapidly increase blood sugar levels and cause sudden energy drops. It may cause digestive problems in individuals with lactose intolerance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or nuts can balance blood sugar. It should be preferred as a snack instead of consuming it with meals.
Things to Consider: A box (200ml) of strawberry milk is equivalent to about half a serving of fruit, so daily sugar intake should be considered. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories in a box (200ml) of strawberry milk, you need to walk at a light pace for about 20 minutes. This can help you meet your daily movement needs.