Sek Yogurt Milk Nutrition Facts

Sek Yogurt Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

132kcal

Carbohydrate12.8 g %34

Protein8 g %21

Fat7.6 g %45

Sek Yogurt Milk Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	66	132
Carbohydrate (g)	6.4	12.8
Protein (g)	4	8
Fat (g)	3.8	7.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.1	0.2
Vitamin A (IU)	100	200
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Yogurt Milk

Metabolic Effect: Yogurt milk, thanks to the protein it contains, provides a feeling of fullness and helps to balance blood sugar. It facilitates digestion and supports gut health.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. You can increase its nutritional value by consuming it with fruit or oatmeal.
Things to Consider: Individuals with lactose intolerance are advised to consume it carefully. One glass of yogurt milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. You can shorten this time with a more intense activity.