Sek Half Fat Banana Flavored Milk - How Many Calories?

Dietitian's Tips for Consuming Sek Half Fat Banana Flavored Milk

• Metabolic Effect: Due to its sugar and lactose content, it can rapidly increase blood sugar levels, which can cause sudden energy drops. It may cause digestive discomfort in people with lactose intolerance.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or a handful of nuts can balance blood sugar. It can be preferred for breakfast or snacks, but should not be consumed with main meals.
• Things to Consider: A box (200ml) of banana milk is equivalent to approximately half a serving of fruit, so it is important to pay attention to daily sugar intake. Excessive consumption can contribute to weight gain.
• Exercise Equivalent: To burn the calories in a box (200ml) of banana milk, you need to walk at a moderate pace for about 20 minutes. This can contribute to daily energy expenditure.