Sek Long Life Banana Milk Nutrition Facts

Sek Long Life Banana Milk

200 gr

156 kcal

Carbohydrate 21 gr %54

Protein 5.5 gr %14

Fat 3 gr %17

Sek Long Life Banana Milk Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	78	156
Carbohydrate (g)	10.5	21
Protein (g)	2.8	5.5
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Long Life Banana Milk

Metabolic Effect: Banana milk is a quick source of energy due to its sugar content and can rapidly raise blood sugar levels. However, the protein and milk content provide a more balanced energy and increase satiety.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with a fibrous food (such as oats or fruit) helps to balance blood sugar.
Things to Consider: A box of banana milk can replace approximately one serving of fruit and one glass of milk. Individuals with sugar sensitivity should pay attention to portion control.
Exercise Equivalent: Burning the calories in a box of banana milk requires approximately 18 minutes of brisk walking.