Milk shakes - How Many Calories?

Dietitian's Tips for Consuming Milk Shakes

• Metabolic Impact: Vanilla milk shakes are high in simple sugars and refined carbohydrates, which causes a rapid spike in blood glucose levels. This quick rise is typically followed by an energy crash that can trigger hunger sooner than expected.
• Consumption Advice: Limiting intake to one medium serving of around 300 ml per week allows you to enjoy the drink without significantly disrupting your calorie balance. Pairing it with a fiber-rich food can help moderate the speed at which sugars enter the bloodstream.
• Things to Watch Out For: Many commercially prepared milk shakes contain hidden saturated fats and added sugars that go unnoticed without reading the label carefully. Those with lactose intolerance should be mindful of potential digestive discomfort and may want to consider plant-based milk alternatives.
• Exercise Equivalent: A medium vanilla milk shake of about 300 ml provides roughly 336 kcal, which corresponds to approximately 55 minutes of brisk walking for a person weighing 70 kg. The same calories can alternatively be burned through around 35 minutes of moderate-intensity cycling.