Cottage Cheese Dessert with Strawberry Sauce Nutrition Facts

Cottage Cheese Dessert with Strawberry Sauce

~156.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Cottage Cheese Dessert with Strawberry Sauce image

229kcal

Carbohydrate39.3 g %68

Protein10.1 g %18

Fat3.5 g %14

Cottage Cheese Dessert with Strawberry Sauce Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	146	229
Carbohydrate (g)	25.07	39.31
Protein (g)	6.41	10.05
Fat (g)	2.23	3.5
Fiber (g)	0.73	1.15
Cholesterol (mg)	9.08	14.23
Sodium (mg)	22.9	35.9
Potassium (mg)	113.56	178.07
Calcium (mg)	64.28	100.79
Iron (mg)	0.49	0.76
Vitamin A (IU)	45.95	72.05
Vitamin C (mg)	17.7	27.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cottage Cheese Dessert with Strawberry Sauce

Metabolic Effect: Thanks to the balance of protein and carbohydrates, it provides energy and helps repair muscles. However, attention should be paid to the amount of sugar it contains.
Consumption Recommendation: It can be consumed as a snack. Instead of consuming it after main meals, it is more suitable for suppressing hunger and satisfying the need for sweets. It can be consumed with a fibrous food (for example, a handful of nuts).
Things to Consider: One serving (medium) contains approximately 229 calories, which is equivalent to a slice of pastry. Portion control is important, especially for those in the weight loss process.
Exercise Equivalent: To burn the 146 calories you get from this dessert, you may need to walk briskly for about 25 minutes or run for 15 minutes. The choice of activity depends on personal preferences.