Nutrition Facts for Strawberry Diet Ice Cream

Strawberry Diet Ice Cream

~280 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

336kcal

Carbohydrate44.1 g %50

Protein11.1 g %12

Fat15.2 g %38

Strawberry Diet Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	336
Carbohydrate (g)	15.76	44.14
Protein (g)	3.97	11.1
Fat (g)	5.42	15.18
Fiber (g)	0.81	2.27
Cholesterol (mg)	7.9	22.13
Sodium (mg)	25.96	72.69
Potassium (mg)	134.65	377.03
Calcium (mg)	68.62	192.14
Iron (mg)	0.38	1.07
Vitamin A (IU)	100.2	280.55
Vitamin C (mg)	27.92	78.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Strawberry Diet Ice Cream

Metabolic Effect: Diet ice creams usually contain less sugar and fat, which helps to maintain a more stable blood sugar level. However, some contain sweeteners, and excessive consumption can lead to digestive problems.
Consumption Suggestion: It is a good option to satisfy sweet cravings from time to time. However, it should not replace a healthy diet. It can be consumed with a serving of fruit.
Things to Consider: Check the label to see what sweeteners and other additives it contains. A bowl of ice cream can meet a significant portion of your daily sugar intake.
Exercise Equivalent: To burn the calories in this serving, you need to walk for about 30 minutes. Alternatively, 15 minutes of cycling can provide the same effect.