Gouda Cheese Nutrition Facts | Şeyda Ertaş, RD

Gouda Cheese

30 gr

107kcal

Carbohydrate0.66 gr %2

Protein7.48 gr %28

Fat8.23 gr %69

Gouda Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	356	107
Carbohydrate (g)	2.22	0.66
Protein (g)	24.94	7.48
Fat (g)	27.44	8.23
Fiber (g)	0	0
Cholesterol (mg)	114	34.2
Sodium (mg)	819	245.7
Potassium (mg)	121	36.3
Calcium (mg)	700	210
Iron (mg)	0.24	0.07
Vitamin A (IU)	563	168.9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gouda Cheese

Metabolic Effect: Thanks to its high protein and fat content, it keeps you full for a long time and contributes to muscle development. However, its high sodium content may pose a risk for people with hypertension.
Consumption Recommendation: Can be consumed in breakfasts or salads. Consuming it with plenty of greens and fibrous foods facilitates digestion and increases nutritional diversity.
Things to Consider: One slice of gouda cheese (30 grams) contains approximately 75 calories and meets a significant portion of the daily calcium requirement. However, excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories from one slice of gouda cheese (30 grams), it may be sufficient to walk for about 15 minutes or do light exercise for 10 minutes.