Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Gouda Cheese
Metabolic Effect: Thanks to its high protein and fat content, it keeps you full for a long time and contributes to muscle development. However, its high sodium content may pose a risk for people with hypertension.
Consumption Recommendation: Can be consumed in breakfasts or salads. Consuming it with plenty of greens and fibrous foods facilitates digestion and increases nutritional diversity.
Things to Consider: One slice of gouda cheese (30 grams) contains approximately 75 calories and meets a significant portion of the daily calcium requirement. However, excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories from one slice of gouda cheese (30 grams), it may be sufficient to walk for about 15 minutes or do light exercise for 10 minutes.
