Haydari Nutrition Facts | Şeyda Ertaş, RD

Haydari

~47.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

69kcal

Carbohydrate2.1 g %12

Protein3.3 g %19

Fat5.2 g %68

Haydari Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	145	69
Carbohydrate (g)	4.5	2.13
Protein (g)	7	3.31
Fat (g)	11	5.2
Fiber (g)	0.3	0.14
Cholesterol (mg)	30	14.19
Sodium (mg)	320	151.36
Potassium (mg)	160	75.68
Calcium (mg)	200	94.6
Iron (mg)	0.5	0.24
Vitamin A (IU)	150	70.95
Vitamin C (mg)	4	1.89

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haydari

Metabolic Effect: Thanks to its yogurt content, it aids digestion and supports intestinal health with its probiotic effect. Garlic and spices can speed up metabolism.
Consumption Recommendation: It is usually consumed as an appetizer. It can be preferred as a side dish to main meals or as a snack. It can be consumed with whole grain bread or vegetables.
Things to Consider: Portion control is important due to its high fat content. Those with garlic sensitivity should be careful. Excessive consumption can cause stomach discomfort.
Exercise Equivalent: To burn the calories from 100 grams of haydari, you need to walk at a light pace for about 43 minutes. This helps to increase the daily activity level.