Haydari - How Many Calories?

Dietitian's Tips for Consuming Haydari

• Metabolic Effect: Thanks to its yogurt content, it aids digestion and supports intestinal health with its probiotic effect. Garlic and spices can speed up metabolism.
• Consumption Recommendation: It is usually consumed as an appetizer. It can be preferred as a side dish to main meals or as a snack. It can be consumed with whole grain bread or vegetables.
• Things to Consider: Portion control is important due to its high fat content. Those with garlic sensitivity should be careful. Excessive consumption can cause stomach discomfort.
• Exercise Equivalent: To burn the calories from 100 grams of haydari, you need to walk at a light pace for about 43 minutes. This helps to increase the daily activity level.