Caramelized Onion Appetizer Nutrition Facts

Caramelized Onion Appetizer

233 gr

389kcal

Carbohydrate8.18 gr %8

Protein4.39 gr %5

Fat23.3 gr %54

Caramelized Onion Appetizer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	167	389
Carbohydrate (g)	5.38	8.18
Protein (g)	2.89	4.39
Fat (g)	13.5	23.3
Fiber (g)	0.88	1.33
Cholesterol (mg)	4.22	6.42
Sodium (mg)	138.66	210.76
Potassium (mg)	119.5	181.65
Calcium (mg)	35.47	53.92
Iron (mg)	0.67	1.02
Vitamin A (IU)	30	45.56
Vitamin C (mg)	3.93	5.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Caramelized Onion Appetizer

Metabolic Effect: Caramelized onion appetizer provides energy due to the sugar and fat it contains. However, since it contains a high amount of carbohydrates, it can quickly raise blood sugar.
Consumption Recommendation: It is recommended to consume in small portions. You can balance your blood sugar by consuming it with fibrous foods such as yogurt or salad.
Things to Consider: Caramelized onion appetizer requires portion control, especially for diabetics. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from one serving of caramelized onion appetizer, you need to walk at a moderate pace for about 40 minutes.