Aleppo Rice Pudding Nutrition Facts

Aleppo Rice Pudding

~228 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

618kcal

Carbohydrate89.5 g %58

Protein16.5 g %11

Fat17.6 g %26

Aleppo Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	271	618
Carbohydrate (g)	39.27	89.54
Protein (g)	7.25	16.53
Fat (g)	7.72	17.61
Fiber (g)	3.39	7.74
Cholesterol (mg)	4.39	10.01
Sodium (mg)	46.96	107.06
Potassium (mg)	258.09	588.45
Calcium (mg)	137.15	312.7
Iron (mg)	1.8	4.09
Vitamin A (IU)	40.8	93.03
Vitamin C (mg)	6.18	14.09

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Aleppo Rice Pudding

Metabolic Effect: Thanks to the rice and milk it contains, it provides energy while raising blood sugar in a balanced way. Adding cinnamon can further balance blood sugar.
Consumption Suggestion: It can be consumed as a snack, and its nutritional value can be increased by adding walnuts or hazelnuts on top. Excessive sugar should be avoided.
Things to Consider: Portion control should be considered, especially diabetic patients should consume it carefully. Homemade should be preferred to keep the sugar ratio under control.
Exercise Equivalent: The calories of 1 portion of Aleppo Rice Pudding can be burned with approximately 1 hour of brisk walking. This time can be shortened with more intense activities.