Aleppo Rice Pudding Nutrition Facts

Aleppo Rice Pudding

228 gr

618kcal

Carbohydrate89.54 gr %58

Protein16.53 gr %11

Fat17.61 gr %26

Aleppo Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	271	618
Carbohydrate (g)	39.27	89.54
Protein (g)	7.25	16.53
Fat (g)	7.72	17.61
Fiber (g)	3.39	7.74
Cholesterol (mg)	4.39	10.01
Sodium (mg)	46.96	107.06
Potassium (mg)	258.09	588.45
Calcium (mg)	137.15	312.7
Iron (mg)	1.8	4.09
Vitamin A (IU)	40.8	93.03
Vitamin C (mg)	6.18	14.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Aleppo Rice Pudding

Metabolic Effect: Thanks to the rice and milk it contains, it provides energy while raising blood sugar in a balanced way. Adding cinnamon can further balance blood sugar.
Consumption Suggestion: It can be consumed as a snack, and its nutritional value can be increased by adding walnuts or hazelnuts on top. Excessive sugar should be avoided.
Things to Consider: Portion control should be considered, especially diabetic patients should consume it carefully. Homemade should be preferred to keep the sugar ratio under control.
Exercise Equivalent: The calories of 1 portion of Aleppo Rice Pudding can be burned with approximately 1 hour of brisk walking. This time can be shortened with more intense activities.