Migros Creamy Pistachio Ice Cream Nutrition Facts

Migros Creamy Pistachio Ice Cream

~972.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2100kcal

Carbohydrate233.3 g %44

Protein38.9 g %7

Fat106.9 g %46

Migros Creamy Pistachio Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	216	2100
Carbohydrate (g)	24	233.33
Protein (g)	4	38.89
Fat (g)	11	106.94
Fiber (g)	1.2	11.67
Cholesterol (mg)	25	243.05
Sodium (mg)	30	291.66
Potassium (mg)	180	1749.96
Calcium (mg)	120	1166.64
Iron (mg)	0.4	3.89
Vitamin A (IU)	60	583.32
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Creamy Pistachio Ice Cream

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar. Due to the milk and pistachios it contains, it contains some protein and healthy fats, but these amounts are low.
Consumption Recommendation: Although ice cream consumption is enjoyable, it is important to pay attention to portion control. Especially people with diabetes or insulin resistance should consume it carefully. Consuming it with a fibrous food can balance blood sugar.
Things to Consider: One scoop of ice cream may have the equivalent calories of approximately one slice of bread. Frequent consumption is not recommended due to the additives and high sugar content. It can be consumed in small portions once or twice a week.
Exercise Equivalent: To burn the calories from one scoop of ice cream, you need to walk at a light pace for about 15-20 minutes. This helps to burn the calories taken.