Mihlama (Kuymak) Nutrition Facts

Mihlama (Kuymak)

~120.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

489kcal

Carbohydrate4 g %3

Protein19.2 g %16

Fat44.5 g %81

Mihlama (Kuymak) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	406	489
Carbohydrate (g)	3.29	3.96
Protein (g)	15.94	19.19
Fat (g)	36.99	44.53
Fiber (g)	0.13	0.16
Cholesterol (mg)	14.63	17.62
Sodium (mg)	431	518.92
Potassium (mg)	6.34	7.63
Calcium (mg)	2	2.41
Iron (mg)	0.11	0.14
Vitamin A (IU)	42.05	50.63
Vitamin C (mg)	0.01	0.01

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mihlama (Kuymak)

Metabolic Effect: Due to its high fat content, it provides energy and keeps you full for a long time. However, excessive consumption can cause weight gain and make digestion difficult.
Consumption Recommendation: Mihlama can be consumed for breakfast or lunch. Consuming it with plenty of greens and whole wheat bread balances its nutritional value and increases fiber intake.
Things to Consider: Mihlama should be consumed carefully by people with high cholesterol as it contains butter and cheese. One serving of mihlama contains about as many calories as 2 slices of pizza.
Exercise Equivalent: To burn the calories from one serving of mihlama, you need to walk at a moderate pace for about 98 minutes. Alternatively, a 49-minute brisk run can provide the same effect.