Mihlama (Kuymak) Nutrition Facts

Mihlama (Kuymak)

120 gr

489 kcal

Carbohydrate 4 gr %3

Protein 19.1 gr %16

Fat 44.4 gr %81

Mihlama (Kuymak) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	406	489
Carbohydrate (g)	3.3	4
Protein (g)	15.9	19.1
Fat (g)	37	44.4
Fiber (g)	0.1	0.2
Cholesterol (mg)	14.6	17.6
Sodium (mg)	431	517.2
Potassium (mg)	6.3	7.6
Calcium (mg)	2	2.4
Iron (mg)	0.11	0.14
Vitamin A (IU)	42.1	50.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mihlama (Kuymak)

Metabolic Effect: Due to its high fat content, it provides energy and keeps you full for a long time. However, excessive consumption can cause weight gain and make digestion difficult.
Consumption Recommendation: Mihlama can be consumed for breakfast or lunch. Consuming it with plenty of greens and whole wheat bread balances its nutritional value and increases fiber intake.
Things to Consider: Mihlama should be consumed carefully by people with high cholesterol as it contains butter and cheese. One serving of mihlama contains about as many calories as 2 slices of pizza.
Exercise Equivalent: To burn the calories from one serving of mihlama, you need to walk at a moderate pace for about 98 minutes. Alternatively, a 49-minute brisk run can provide the same effect.