Muratbey White Cheese Nutrition Facts

Muratbey White Cheese

~43 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

114kcal

Carbohydrate0.4 g %2

Protein6.9 g %24

Fat9 g %72

Muratbey White Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	264	114
Carbohydrate (g)	1	0.43
Protein (g)	16	6.88
Fat (g)	21	9.03
Fiber (g)	0	0
Cholesterol (mg)	65	27.95
Sodium (mg)	700	301
Potassium (mg)	100	43
Calcium (mg)	540	232.2
Iron (mg)	0.2	0.09
Vitamin A (IU)	180	77.4
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey White Cheese

Metabolic Effect: White cheese provides a feeling of fullness and helps muscle development thanks to its high protein content. Its calcium content is beneficial for bone health.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. It is especially recommended to consume it with whole wheat bread or plenty of greens.
Things to Consider: Since its salt content may be high, hypertension patients should consume it carefully. Portion control is important, excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from this cheese, you need to walk for about 35 minutes. Alternatively, a 15-minute brisk run may be sufficient.