Milano Nonfat Milk Powder Nutrition Facts

Milano Nonfat Milk Powder

~19.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

71kcal

Carbohydrate10.3 g %58

Protein7 g %40

Fat0.2 g %2

Milano Nonfat Milk Powder Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	358	71
Carbohydrate (g)	52	10.3
Protein (g)	35.5	7.03
Fat (g)	0.8	0.16
Fiber (g)	0	0
Cholesterol (mg)	18	3.56
Sodium (mg)	535	105.93
Potassium (mg)	1794	355.21
Calcium (mg)	1257	248.89
Iron (mg)	0.5	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	4	0.79

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milano Nonfat Milk Powder

Metabolic Effect: Nonfat milk powder provides energy and supports muscle development due to its high protein and carbohydrate content. Its low fat content can help with weight control.
Consumption Suggestion: You can consume milk powder by mixing it with water or milk. You can also increase its nutritional value by adding it to smoothies or yogurts.
Things to Consider: One serving of milk powder contains approximately the same protein as one glass of milk. Those with lactose intolerance should be careful. Excessive consumption can lead to daily energy expenditure.
Exercise Equivalent: To burn the calories in one serving of milk powder, you need to walk at a light pace for about 14 minutes. This makes a small contribution to daily energy expenditure.