Muratbey Antep Cheese Nutrition Facts

Muratbey Antep Cheese

44 gr

135kcal

Carbohydrate0.05 gr %0

Protein5.06 gr %15

Fat12.28 gr %82

Muratbey Antep Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	310	135
Carbohydrate (g)	1.5	0.05
Protein (g)	22	5.06
Fat (g)	24	12.28
Fiber (g)	0	0
Cholesterol (mg)	70	30.53
Sodium (mg)	800	348.88
Potassium (mg)	0	0
Calcium (mg)	700	252.76
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Antep Cheese

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. The protein it contains is important for muscle repair and development.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Due to its salty taste, it is recommended to consume it with fresh vegetables.
Things to Consider: Due to its high calorie content, portion control should be considered. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 50 minutes. Alternatively, a 25-minute brisk run can have the same effect.