Hazelnut Cinnamon Rice Pudding Nutrition Facts

Hazelnut Cinnamon Rice Pudding

250 gr

350kcal

Carbohydrate50 gr %56

Protein8.75 gr %10

Fat13.75 gr %34

Hazelnut Cinnamon Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	140	350
Carbohydrate (g)	20	50
Protein (g)	3.5	8.75
Fat (g)	5.5	13.75
Fiber (g)	0.5	1.25
Cholesterol (mg)	5	12.5
Sodium (mg)	45	112.5
Potassium (mg)	150	375
Calcium (mg)	100	250
Iron (mg)	0.2	0.5
Vitamin A (IU)	40	100
Vitamin C (mg)	0.5	1.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hazelnut Cinnamon Rice Pudding

Metabolic Effect: Rice pudding is rich in carbohydrates because it contains rice and can raise blood sugar quickly. Although cinnamon has a blood sugar balancing effect, portion control is important.
Consumption Recommendation: Consuming rice pudding with fibrous foods (e.g. some fruit) instead of consuming it alone can help blood sugar rise more balanced. Choose a small bowl without overdoing it.
Things to Consider: One medium-sized bowl of rice pudding contains approximately 2 slices of bread worth of carbohydrates. Diabetics and those who want to lose weight should consider this.
Exercise Equivalent: You may need to walk at a light pace for about 30-40 minutes to burn the calories you get from a bowl of rice pudding. This time may decrease with more intense activities.