Croquant Bush Nutrition Facts: Calories, Carbs, Protein, and Fat Ratios

Croquant Bush

~244.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

945kcal

Carbohydrate104 g %44

Protein10.3 g %4

Fat54.6 g %52

Croquant Bush Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	386	945
Carbohydrate (g)	42.5	104
Protein (g)	4.2	10.28
Fat (g)	22.3	54.57
Fiber (g)	1.2	2.94
Cholesterol (mg)	110	269.17
Sodium (mg)	52	127.24
Potassium (mg)	68	166.4
Calcium (mg)	37	90.54
Iron (mg)	0.4	0.98
Vitamin A (IU)	202	494.29
Vitamin C (mg)	0.2	0.49

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Croquant Bush

Metabolic Effect: Croquant bush provides quick energy because it contains high amounts of sugar and fat. However, the simple sugars it contains can quickly raise and lower blood sugar, which can cause a sudden feeling of hunger.
Consumption Recommendation: Instead of consuming croquant bush on its own, consuming it with fibrous and protein-rich foods will help you create a more balanced meal. For example, you can consume it with a glass of milk or a few almonds.
Things to Consider: One portion of croquant bush is approximately equivalent to 2-3 slices of dessert. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from croquant bush, you need to walk at a moderate pace for about 45 minutes. You can shorten this time with a more intense activity.