Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Nescafe Classic
Metabolic Effect: Thanks to the caffeine it contains, it speeds up the metabolism and increases energy levels. However, excessive consumption can cause side effects such as palpitations, insomnia, and nervousness.
Consumption Suggestion: By consuming it with milk or plant-based milk, you can both increase its flavor and soften the effect of caffeine. Preferring natural sweeteners instead of sugar helps you keep your calorie intake under control.
Things to Consider: Consuming more than 2-3 cups a day can cause your body to lose water. Therefore, be sure to drink a glass of water after each cup of coffee.
Exercise Equivalent: To burn the calories you get from a cup of Nescafe Classic, it is enough to walk at a light pace for about 10 minutes. This is an activity you can easily do during the day.
