Nescafe 2-in-1 Nutrition Facts

Nescafe 2-in-1

~11 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate6.9 g %55

Protein0.6 g %5

Fat2.1 g %38

Nescafe 2-in-1 Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	455	50
Carbohydrate (g)	62.7	6.9
Protein (g)	5.45	0.6
Fat (g)	19	2.09
Fiber (g)	3.6	0.4
Cholesterol (mg)	0	0
Sodium (mg)	900	99
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe 2-in-1

Metabolic Effect: The combination of sugar and coffee can provide a quick energy boost, but this effect may be short-lived. Due to its caffeine content, it can increase alertness and focus.
Consumption Recommendation: It can be consumed when starting the day or when feeling a lack of energy in the afternoon. However, excessive consumption should be avoided due to the amount of sugar it contains. Consuming it with a fibrous snack can help balance blood sugar.
Things to Consider: One package of Nescafe 2-in-1 contains approximately one teaspoon of sugar. Individuals with diabetes should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from one package of Nescafe 2-in-1, you need to walk for about 6 minutes. This can help you balance your daily calorie intake.