Nescafe 3in1 Hazelnut Nutrition Facts

Nescafe 3in1 Hazelnut

~12.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

56kcal

Carbohydrate9.8 g %69

Protein0.5 g %4

Fat1.4 g %22

Nescafe 3in1 Hazelnut Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	455	56
Carbohydrate (g)	79	9.8
Protein (g)	4	0.5
Fat (g)	11	1.36
Fiber (g)	0.5	0.06
Cholesterol (mg)	0	0
Sodium (mg)	210	26.04
Potassium (mg)	280	34.72
Calcium (mg)	80	9.92
Iron (mg)	0.5	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe 3in1 Hazelnut

Metabolic Effect: Due to its sugar and carbohydrate content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can lead to you feeling hungry again in a short time and craving more sweets.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or protein source can balance blood sugar. For example, you can consume it with a handful of hazelnuts or some yogurt.
Things to Consider: One package of Nescafe 3in1 Hazelnut has approximately the same calories as one slice of bread. Therefore, you should consume it by paying attention to your daily sugar and calorie intake. Diabetics or those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories you get from one package of Nescafe 3in1 Hazelnut, you need to walk at a moderate pace for about 15 minutes. This is a simple activity you can add to your daily exercise routine.