Nescafe Alegria Coffee Creamer Nutrition Facts

Nescafe Alegria Coffee Creamer

100 gr

560kcal

Carbohydrate58 gr %41

Protein2.1 gr %2

Fat34.5 gr %55

Nescafe Alegria Coffee Creamer Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	560	560
Carbohydrate (g)	58	58
Protein (g)	2.1	2.1
Fat (g)	34.5	34.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	110	110
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nescafe Alegria Coffee Creamer

Metabolic Effect: Due to its high fat content, it provides energy, but excessive consumption can lead to weight gain. The sugar and other additives it contains can also negatively affect blood sugar.
Consumption Recommendation: Instead of adding it to your coffee, you can prefer healthier alternatives. For example, options such as milk or almond milk are both lower in calories and more nutritious.
Things to Consider: One teaspoon (approximately 5 grams) of Nescafe Alegria Coffee Creamer contains approximately 30 calories. This is unknowingly added to your daily calorie intake. Those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories you get from one teaspoon of Nescafe Alegria Coffee Creamer, it will be enough to walk at a light pace for about 5 minutes. This is an activity you can easily do during the day.