Nescafe Alegria Mild Nutrition Facts

Nescafe Alegria Mild

~2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

7kcal

Carbohydrate1.5 g %85

Protein0.2 g %14

Fat0 g %1

Nescafe Alegria Mild Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	353	7
Carbohydrate (g)	75.4	1.51
Protein (g)	12.2	0.24
Fat (g)	0.5	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	37	0.74
Potassium (mg)	3535	70.7
Calcium (mg)	141	2.82
Iron (mg)	4.4	0.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe Alegria Mild

Metabolic Effect: The fiber content aids digestion and regulates bowel movements. However, the caffeine content may cause stomach discomfort and affect sleep patterns in some individuals.
Consumption Recommendation: Limit your intake to 1-2 cups per day and avoid consuming it in the evening. Consuming it with milk or plant-based milk can help reduce the effects of caffeine.
Things to Consider: If you are sensitive to caffeine or have any health issues, consult your doctor before consuming. High consumption can cause side effects such as palpitations and nervousness.
Exercise Equivalent: To burn 24 calories, about 7 minutes of light-paced walking is sufficient. Alternatively, 3 minutes of brisk running can help you burn the same amount of calories.