Nescafe Cappuccino Nutrition Facts

Nescafe Cappuccino

~14.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

63kcal

Carbohydrate10.6 g %67

Protein1.3 g %8

Fat1.6 g %23

Nescafe Cappuccino Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	430	63
Carbohydrate (g)	72	10.58
Protein (g)	9	1.32
Fat (g)	11	1.62
Fiber (g)	1	0.15
Cholesterol (mg)	5	0.74
Sodium (mg)	160	23.52
Potassium (mg)	380	55.86
Calcium (mg)	280	41.16
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe Cappuccino

Metabolic Effect: Due to its sugar and carbohydrate content, it quickly raises blood sugar levels and provides instant energy. However, this can cause you to feel hungry again in a short time.
Consumption Recommendation: You can help balance blood sugar by consuming it with a fiber-rich snack (e.g., a handful of almonds or whole wheat crackers). Additionally, you can reduce calorie intake by choosing plant-based milk instead of regular milk.
Things to Consider: Regular consumption can lead to weight gain and insulin resistance. One cup of cappuccino is approximately equivalent to a small slice of cake.
Exercise Equivalent: To burn 420 calories, you need to walk briskly for about 1 hour. Alternatively, 30 minutes of high-intensity training can help you burn the same amount of calories.