Nescafe Frappe Nutrition Facts

Nescafe Frappe

~19.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate17.7 g %94

Protein1 g %5

Fat0 g %0

Nescafe Frappe Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	377	75
Carbohydrate (g)	89	17.71
Protein (g)	5	1
Fat (g)	0.1	0.02
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe Frappe

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can also cause fluctuations in blood sugar at the same rate. This can lead to you feeling hungry again in a short time and experiencing a drop in energy.
Consumption Suggestion: To make Frappe healthier, you can use lactose-free milk or plant-based milk alternatives. You can also reduce your calorie intake by adding natural sweeteners instead of sugar.
Things to Consider: One glass of Nescafe Frappe contains approximately the same calories as a slice of cake. It is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from a glass of Nescafe Frappe, you need to cycle briskly for about 35 minutes. This activity helps you both burn calories and support your cardiovascular health.