Nescafe Latte - How Many Calories?

Dietitian's Tips for Consuming Nescafe Latte

• Metabolic Effect: Due to its sugar and caffeine content, it provides a rapid energy boost, but this effect may be short-lived and can lead to sudden blood sugar fluctuations. While the fiber content provides some satiety, this effect should be balanced with the high sugar content.
• Consumption Recommendation: Instead of consuming Nescafe Latte alone, consuming it with a handful of nuts or a piece of fruit can help balance blood sugar. Also, it may be more appropriate to consume it with main meals rather than between meals.
• Things to Consider: A glass of Nescafe Latte may contain calories equivalent to approximately one slice of dessert. It is especially important for individuals with diabetes or insulin resistance to pay attention to their consumption. Care should be taken not to exceed the daily caffeine intake.
• Exercise Equivalent: To burn the calories from a glass of Nescafe Latte, you need to walk briskly for about 35 minutes. Alternatively, 20 minutes of running or 45 minutes of cycling can provide the same effect.