Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Nescafe Sütlü
Metabolic Effect: The combination of sugar, milk and coffee provides energy while raising blood sugar quickly. Thanks to its milk content, it provides some protein and calcium, but these benefits should be balanced with the high sugar content. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Instead of consuming Nescafe Sütlü alone, consuming it with a fibrous snack (e.g., a handful of nuts or a few whole wheat crackers) can help balance blood sugar. It is also important to pay attention to portion control to avoid overdoing it during the day.
Things to Consider: A cup of Nescafe Sütlü can make a significant contribution to daily calorie intake due to its sugar and milk content. It is especially important for those who want to control their weight or those with diabetes to pay attention to their consumption. It is also recommended that individuals with lactose intolerance prefer milk alternatives.
Exercise Equivalent: To burn the calories from a cup of Nescafe Sütlü, you need to walk at a moderate pace for about 45 minutes. Alternatively, 30 minutes of light-paced running or 60 minutes of cycling can provide the same effect.
