Nescafe 3-in-1 Nutrition Facts

Nescafe 3-in-1

~18.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

81kcal

Carbohydrate15.2 g %75

Protein0.5 g %2

Fat1.9 g %21

Nescafe 3-in-1 Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	438	81
Carbohydrate (g)	82.1	15.19
Protein (g)	2.7	0.5
Fat (g)	10.2	1.89
Fiber (g)	2.1	0.39
Cholesterol (mg)	0	0
Sodium (mg)	0.18	0.03
Potassium (mg)	0.35	0.06
Calcium (mg)	0.04	0.01
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe 3-in-1

Metabolic Effect: Due to its high sugar and caffeine content, it provides a quick energy boost, but can cause blood sugar levels to drop rapidly. This can lead to renewed feelings of hunger and energy slump shortly after consumption.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fibrous snack (e.g., a handful of nuts or a piece of fruit) can help stabilize blood sugar levels. It's also important to avoid excessive consumption during the day.
Things to Consider: One packet of Nescafe 3-in-1 contains approximately 2 tablespoons of sugar, which can make up a significant portion of your daily sugar intake. Individuals with diabetes or those aiming to manage their weight should be cautious.
Exercise Equivalent: Burning the calories from one packet of Nescafe 3-in-1 may require about 15-20 minutes of brisk walking. Regular exercise helps balance out the excess calories from such beverages.